Many people enjoy stir-fry. "Stir-fry" does not refer to the food that is cooked. It refers to the way food is cooked. Stir-fry is cooked in a wok. This is a Chinese pan. It is like a large metal bowl with a handle. The wok is heated. It needs to be very hot. Oil and spices are added. Quickly meat is added. Then vegetables are added. The meat and veggies are cut into small pieces. This way they cook quickly. The cook stirs them often. When they are done, they are ready to serve. They are served with rice. Stir-fry is very healthy.